Activities

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albero

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Moments of intimacy and solitude for meditation or reading in different intact corners of the land, surrounded by nature through paths bordered with fragrant endemic herbs

 

  • Nature trails
  • Training on rural activities
  • Educational activities
  • Conferences
  • Cultural events

 

On request we organize for our guests:

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• Sessions with specialized massage assistants, meditation and yoga sessions outdoors
• Naturopathic consulting, herbal and nutrition education, Bach Flower, Chakra Balancing, Reflexology, Feldenkrais
• Guided tour at the Posada Castle, kayaking and birdwatching at the Tepilora River Park
One-day coast cruise in the Gulf of Orosei and its caves

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percorsi parco

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Outdoor activities in Sardinia: we promote guided excursions with an english speaking guide.

You can join our trekking itineraries, in the most beautiful island of the Mediterranean Sea, visiting natural beauties, mountains, water falls, lost little beaches, archeological monuments and typical villages.

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panorama L'Essenza

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Some of the best trekking itineraries:

– Su Gorroppu Gorge, the highest canyon;
– The lost Nuragic Village of Tiscali;
– Goloritzè Cove, the best beach;
– Punta Salinas;
– Sa Pedra Longa and the Oro mountain;
– Managu and Fenuggiu Cove;
– Luna Cove from Fuili Cove;
– Luna Cove from Teletotes;
– The Gennargentu mountains: Bruncu Spina and Punta La Marmora, the roof of Sardinia;
– Piscina Irgas water fall;
– Muru Mannu water fall;
– Capo Testa and the Valley of the Moon;
– Capo Caccia: Cabirol via ferrata;
– From Bugerru to Masua passing by Cala Domestica;
– Columbargia tour;
– Capo Mannu;
– Albo mountain: Punta Catirina;
– Pischina Urthaddala and Sa Giuntura;
– Corrasi mountain, the most beautiful mountain.

Some of the archaeological tours and visits of typical villages:

– The Ziggurat of Monte d’Accoddi;
– The Sacred Well of Santa Cristina;
– The Nuragic Village of Romanzesu;
– The Nuragic Village of Serra Orrios;
– The Giants Tomb of S’Ena e Thomes;
– The Sacred Well of Su Tempiesu;
– The Nuragic Village of Or Murrales;
– The Nuragic Village of Sa Sedda e sos Carros;

– Orgosolo;
– Galtellì;
– Gairo Vecchia.

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sea Sardinia

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Near L’Essenza:

  • Trekking and Climbing
  • MTB
  • Kitesurf
  • Horseback riding
  • Scuba diving and snorkeling
  • Sailing
  • Free beaches
  • The river park of Rio Posada
  • Nuraghe (the Sardinian dolmen): San Pietro in Torpé and Thorra in Lodè
  • The castle of Posada
  • The tower of San Giovanni
  • The churches in the historic center of Posada
  • Capo Comino’s Lighthouse
  • The Gulf of Orosei: Cala Luna, Cala Mariolu, their caves

 

Nuoro (about 50km from the Essenza): nuraghes (the Sardinian dolmens) Ugolìo, Tanca Manna, Noddule; museum of the Grazia Deledda’s original house (Nobel Prize for Literature 1926), Contemporary Art Museum “MAN”, Regional Institute of Ethnography and its popular traditions Museum, the National Archeologic Museum, the Satta Library, the Snow Holy Mary Cathedral, the Eliseo Theatre

– The Orthobene Mountain and its “Domus de Janas”, the fairies’ houses

Mamoiada (about 60km from the Essenza) : the Mediterranean Masks Museum, the Istevene necropolis

Dorgali (about 40km from the Essenza): nuraghes Mannu, Serra Orrios, Motorra, giants’ graves S’Ena ‘e Thomes, nuragic village of Tiscali

Oliena (about 50km from the Essenza): the nuragic sanctuary of Sedda ‘e sos Carros, the paleozoic valley of Lanaittu, Su Cologone fount

Orgosolo (about 70km from the Essenza): nuraghe Mereu and Sirilò necropolis

Fonni (about 80km from the Essenza): giants’ graves Madau, nuraghe Gremanu and nuraghe Dronnoro

Orune (about 40km from the Essenza): holy fount of Su Tempiesu, Sant’Efis nuraghe

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archaeology

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Book now your experience in this unique island:

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